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Hamilton Eng 30x0:40/0:20r row

6,269

Meters

20:00.0

Time

1:35.7

Pace

542

Calories

148

Heart Rate

Rest Distance1,778
Rest Time10:00.0
Overall Distance8,047
Overall Time30:00.0
Average Watts399
Calories Per Hour1673
Stroke Rate30
Stroke Count778
Drag Factor133

March 09, 2021 18:15:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,269 1:35.7 399 1673 30 148
0:40.0 204 1:38.0 371 1578 30 89
0:40.0 204 1:38.0 371 1578 30 119
0:40.0 203 1:38.5 366 1559 30 107
0:40.0 203 1:38.5 366 1559 30 110
0:40.0 204 1:38.0 371 1578 30 101
0:40.0 204 1:38.0 371 1578 30 101
0:40.0 204 1:38.0 371 1578 30 116
0:40.0 204 1:38.0 371 1578 30 108
0:40.0 204 1:38.0 371 1578 30 103
0:40.0 205 1:37.5 377 1597 30 103
0:40.0 205 1:37.5 377 1597 30 101
0:40.0 206 1:37.0 382 1616 30 103
0:40.0 206 1:37.0 382 1616 30 142
0:40.0 206 1:37.0 382 1616 30 174
0:40.0 207 1:36.6 388 1635 30 174
0:40.0 207 1:36.6 388 1635 30 175
0:40.0 208 1:36.1 394 1654 30 176
0:40.0 209 1:35.6 399 1674 30 177
0:40.0 209 1:35.6 399 1674 30 178
0:40.0 210 1:35.2 405 1694 30 175
0:40.0 212 1:34.3 417 1734 30 178
0:40.0 212 1:34.3 417 1734 30 178
0:40.0 213 1:33.8 423 1755 30 175
0:40.0 214 1:33.4 429 1775 30 184
0:40.0 214 1:33.4 429 1775 30 178
0:40.0 215 1:33.0 435 1796 30 186
0:40.0 215 1:33.0 435 1796 30 182
0:40.0 216 1:32.5 441 1817 30 182
0:40.0 220 1:30.9 466 1903 30 190
0:40.0 226 1:28.4 505 2038 30 192
r1,778

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