Hamilton Eng 3x20:00/1:00r row
14,536
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
132
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,787 |
| Overall Time | 1:03:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 132 |
February 23, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,536 | 2:03.8 | 184 | 934 | 18 | 132 |
| 20:00.0 | 4,849 | 2:03.7 | 185 | 935 | 18 | 135 |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 18 | 132 |
| 20:00.0 | 4,848 | 2:03.7 | 185 | 935 | 18 | 130 |
| r251 |
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Workout Graph
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