Hamilton Eng 2x45:00/5:00r row
23,285
Meters
1:30:00.0
Time
1:55.9
Pace
1609
Calories
149
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,584 |
| Overall Time | 1:40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 125 |
February 08, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,285 | 1:55.9 | 224 | 1072 | 20 | 149 |
| 45:00.0 | 11,693 | 1:55.4 | 227 | 1082 | 20 | 147 |
| 45:00.0 | 11,593 | 1:56.4 | 222 | 1062 | 20 | 150 |
| r299 |
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Workout Graph
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