Hamilton Eng 2x30:00/2:00r row
14,122
Meters
1:00:00.0
Time
2:07.4
Pace
881
Calories
140
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,274 |
| Overall Time | 1:04:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 124 |
January 19, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,122 | 2:07.4 | 169 | 881 | 18 | 140 |
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 18 | 141 |
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 18 | 139 |
| r152 |
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Workout Graph
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