Hamilton Eng 3x20:00/1:00r row
14,572
Meters
1:00:00.0
Time
2:03.5
Pace
937
Calories
148
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,842 |
| Overall Time | 1:03:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 124 |
January 18, 2021 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,572 | 2:03.5 | 186 | 939 | 20 | 148 |
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 20 | 146 |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 20 | 150 |
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 20 | 148 |
| r270 |
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Workout Graph
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