Hamilton Eng 2x45:00/9:55r row
21,994
Meters
1:30:00.0
Time
2:02.7
Pace
1426
Calories
150
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,648 |
| Overall Time | 1:49:50.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1921 |
| Drag Factor | 123 |
January 08, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,994 | 2:02.7 | 189 | 951 | 20 | 150 |
| 45:00.0 | 11,059 | 2:02.0 | 192 | 962 | 20 | 149 |
| 45:00.0 | 10,935 | 2:03.4 | 186 | 940 | 21 | 152 |
| r654 |
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Workout Graph
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