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Hamilton Eng 30x0:40/0:20r row

6,114

Meters

20:00.0

Time

1:38.1

Pace

510

Calories

173

Heart Rate

Rest Distance1,681
Rest Time10:00.0
Overall Distance7,795
Overall Time30:00.0
Average Watts370
Calories Per Hour1574
Stroke Rate30
Stroke Count776
Drag Factor126

December 01, 2020 17:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,114 1:38.1 370 1574 30 173
0:40.0 200 1:40.0 350 1504 30 112
0:40.0 199 1:40.5 345 1486 30 110
0:40.0 199 1:40.5 345 1486 30 112
0:40.0 200 1:40.0 350 1504 30 130
0:40.0 200 1:40.0 350 1504 30 167
0:40.0 200 1:40.0 350 1504 30 172
0:40.0 200 1:40.0 350 1504 30 174
0:40.0 201 1:39.5 355 1522 30 174
0:40.0 199 1:40.5 345 1486 30 175
0:40.0 200 1:40.0 350 1504 30 176
0:40.0 201 1:39.5 355 1522 30 177
0:40.0 202 1:39.0 361 1541 30 177
0:40.0 201 1:39.5 355 1522 30 176
0:40.0 201 1:39.5 355 1522 30 180
0:40.0 202 1:39.0 361 1541 30 180
0:40.0 202 1:39.0 361 1541 30 187
0:40.0 203 1:38.5 366 1559 30 178
0:40.0 203 1:38.5 366 1559 30 180
0:40.0 204 1:38.0 371 1578 30 183
0:40.0 204 1:38.0 371 1578 30 184
0:40.0 206 1:37.0 382 1616 30 183
0:40.0 207 1:36.6 388 1635 30 187
0:40.0 207 1:36.6 388 1635 30 187
0:40.0 206 1:37.0 382 1616 30 186
0:40.0 208 1:36.1 394 1654 30 189
0:40.0 208 1:36.1 394 1654 30 190
0:40.0 211 1:34.7 411 1714 30 191
0:40.0 212 1:34.3 417 1734 30 192
0:40.0 213 1:33.8 423 1755 30 191
0:40.0 216 1:32.5 441 1817 30 191
r1,681

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