Hamilton Eng 3x15:00/3:00r row

11,427

Meters

45:00.0

Time

1:58.1

Pace

771

Calories

161

Heart Rate

Rest Distance289
Rest Time9:00.0
Overall Distance11,716
Overall Time54:00.0
Average Watts212
Calories Per Hour1030
Stroke Rate22
Stroke Count1017
Drag Factor122

October 29, 2020 18:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,427 1:58.1 212 1030 22 161
15:00.0 3,865 1:56.4 222 1063 22 160
15:00.0 3,782 1:58.9 208 1015 22 161
15:00.0 3,780 1:59.0 207 1013 22 163
r289

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.