Hamilton Eng 2x30:00/2:00r row
14,609
Meters
1:00:00.0
Time
2:03.2
Pace
943
Calories
151
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,872 |
| Overall Time | 1:04:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1241 |
| Drag Factor | 126 |
August 28, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,609 | 2:03.2 | 187 | 943 | 20 | 151 |
| 30:00.0 | 7,303 | 2:03.2 | 187 | 943 | 20 | 147 |
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 20 | 155 |
| r263 |
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Workout Graph
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