4:00.0 row on February 01, 2018

Hamilton Eng 4:00.0 row

1,284

Meters

4:00.0

Time

1:33.4

Pace

118

Calories

Average Watts	429
Calories Per Hour	1775

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

8x30’ on 1:30 off w/ 10 burpees