Hamilton Eng 16000m row
16,000
Meters
58:51.6
Time
1:50.3
Pace
1205
Calories
171
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 109 |
December 16, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.6 | 16,000 | 1:50.3 | 260 | 1196 | 18 | 171 |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1132 | 18 | 151 |
| 7:20.1 | 4,000 | 1:50.0 | 263 | 1204 | 20 | 164 |
| 7:29.4 | 6,000 | 1:52.3 | 247 | 1149 | 18 | 162 |
| 7:18.2 | 8,000 | 1:49.5 | 266 | 1216 | 20 | 173 |
| 7:25.1 | 10,000 | 1:51.2 | 254 | 1174 | 18 | 175 |
| 7:14.6 | 12,000 | 1:48.6 | 273 | 1239 | 20 | 180 |
| 7:22.7 | 14,000 | 1:50.6 | 258 | 1188 | 18 | 180 |
| 7:09.0 | 16,000 | 1:47.2 | 284 | 1276 | 20 | 185 |
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Workout Graph
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