Hamilton Eng 4:03 row
1,040
Meters
4:03.5
Time
1:57.0
Pace
72
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 110 |
December 16, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.5 | 1,040 | 1:57.0 | 218 | 1050 | 20 | 142 |
| 4:03.5 | 1,040 | 1:57.0 | 218 | 1050 | 20 | 142 |
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Workout Graph
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