Hamilton Eng 3:21 row
504
Meters
3:21.0
Time
3:19.4
Pace
25
Calories
107
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 106 |
December 15, 2025 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 504 | 3:19.4 | 44 | 451 | 16 | 107 |
| 3:21.0 | 505 | 3:19.0 | 44 | 452 | 16 | 107 |
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Workout Graph
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