Hamilton Eng 2x40:00/3:00r row
20,096
Meters
1:20:00.0
Time
1:59.4
Pace
1370
Calories
146
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,439 |
| Overall Time | 1:26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 1555 |
| Drag Factor | 108 |
December 15, 2025 22:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,096 | 1:59.4 | 205 | 1007 | 19 | 146 |
| 40:00.0 | 10,047 | 1:59.4 | 205 | 1006 | 19 | 144 |
| 40:00.0 | 10,049 | 1:59.4 | 206 | 1007 | 19 | 148 |
| r343 |
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Workout Graph
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