Hamilton Eng 4:36 row
1,107
Meters
4:36.8
Time
2:05.0
Pace
71
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 109 |
December 15, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,107 | 2:05.0 | 179 | 916 | 18 | 122 |
| 4:36.8 | 1,108 | 2:04.9 | 180 | 918 | 18 | 122 |
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Workout Graph
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