Hamilton Eng 5:29 row
1,004
Meters
5:29.8
Time
2:44.2
Pace
53
Calories
129
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 108 |
December 13, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.8 | 1,004 | 2:44.2 | 79 | 571 | 18 | 129 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 129 |
| 5:29.8 | 97 | 2:33.6 | 97 | 632 | 18 | 129 |
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Workout Graph
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