Hamilton Eng 10:04 row
2,532
Meters
10:04.6
Time
1:59.3
Pace
176
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 109 |
December 13, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,532 | 1:59.3 | 206 | 1007 | 20 | 143 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 144 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 142 |
| 10:04.6 | 16 | 2:23.7 | 118 | 705 | 13 | 143 |
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Workout Graph
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