Hamilton Eng 6000m row
6,000
Meters
20:30.5
Time
1:42.5
Pace
481
Calories
182
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 111 |
December 11, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 6,000 | 1:42.5 | 325 | 1417 | 28 | 182 |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | 177 |
| 3:23.4 | 2,000 | 1:41.7 | 333 | 1445 | 29 | 183 |
| 3:22.6 | 3,000 | 1:41.3 | 337 | 1458 | 29 | 183 |
| 3:25.2 | 4,000 | 1:42.6 | 324 | 1415 | 28 | 183 |
| 3:31.1 | 5,000 | 1:45.5 | 298 | 1324 | 28 | 182 |
| 3:24.8 | 6,000 | 1:42.4 | 326 | 1421 | 28 | 188 |
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Workout Graph
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