Hamilton Eng 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
309
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 109 |
December 09, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 20 | 153 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 20 | 154 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 20 | 152 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 20 | 155 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 20 | 152 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 20 | 153 |
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Workout Graph
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