Hamilton Eng 4:44 row
614
Meters
4:44.3
Time
3:51.5
Pace
31
Calories
128
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
| Stroke Count | 65 |
| Drag Factor | 111 |
December 09, 2025 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 614 | 3:51.5 | 28 | 397 | 15 | 128 |
| 4:44.3 | 614 | 3:51.5 | 28 | 397 | 15 | 128 |
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Workout Graph
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