Hamilton Eng 20000m row
20,000
Meters
1:19:42.1
Time
1:59.5
Pace
1362
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1529 |
| Drag Factor | 108 |
December 08, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:42.1 | 20,000 | 1:59.5 | 205 | 1004 | 19 | 141 |
| 15:53.2 | 4,000 | 1:59.1 | 207 | 1012 | 20 | 132 |
| 16:02.1 | 8,000 | 2:00.2 | 201 | 992 | 19 | 140 |
| 16:07.0 | 12,000 | 2:00.8 | 198 | 982 | 18 | 140 |
| 15:54.9 | 16,000 | 1:59.3 | 206 | 1008 | 19 | 145 |
| 15:44.9 | 20,000 | 1:58.1 | 212 | 1031 | 20 | 148 |
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Workout Graph
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