Hamilton Eng 30:00 row
8,479
Meters
30:00.0
Time
1:46.1
Pace
671
Calories
179
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 107 |
December 06, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,479 | 1:46.1 | 293 | 1307 | 20 | 179 |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 20 | 169 |
| 12:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 20 | 178 |
| 18:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 20 | 182 |
| 24:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 20 | 183 |
| 30:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 20 | 186 |
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Workout Graph
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