Hamilton Eng 12:04 row
3,079
Meters
12:04.6
Time
1:57.6
Pace
214
Calories
136
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 107 |
December 06, 2025 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,079 | 1:57.6 | 215 | 1039 | 18 | 136 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 127 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 19 | 142 |
| 12:04.6 | 534 | 1:56.6 | 220 | 1058 | 18 | 141 |
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Workout Graph
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