Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:21:12.9
Time
2:01.8
Pace
1335
Calories
148
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,623 |
| Overall Time | 1:29:12.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1578 |
| Drag Factor | 108 |
October 12, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:12.9 | 20,000 | 2:01.8 | 194 | 966 | 18 | 148 |
| 20:22.1 | 5,000 | 2:02.2 | 192 | 959 | 18 | 147 |
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 19 | 145 |
| 20:19.5 | 5,000 | 2:01.9 | 193 | 964 | 19 | 148 |
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 19 | 154 |
| r623 |
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Workout Graph
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