Hamilton Eng 20:22 row
5,010
Meters
20:22.5
Time
2:02.0
Pace
335
Calories
136
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 109 |
October 10, 2025 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 5,010 | 2:02.0 | 193 | 963 | 18 | 136 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 134 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 18 | 137 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 143 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 19 | 144 |
| 20:22.5 | 85 | 2:12.3 | 151 | 819 | 17 | 126 |
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Workout Graph
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