Hamilton Eng 3x5000m/2:00r row
15,000
Meters
1:01:24.8
Time
2:02.8
Pace
993
Calories
140
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,389 |
| Overall Time | 1:07:24.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 1175 |
| Drag Factor | 109 |
October 09, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.8 | 15,000 | 2:02.8 | 189 | 950 | 18 | 140 |
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 18 | 138 |
| 20:28.5 | 5,000 | 2:02.8 | 189 | 949 | 19 | 138 |
| 20:22.0 | 5,000 | 2:02.2 | 192 | 960 | 19 | 146 |
| r389 |
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Workout Graph
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