Hamilton Eng 4x1000m/5:00r row
4,000
Meters
12:52.6
Time
1:36.5
Pace
356
Calories
186
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 32:52.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 109 |
October 03, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 4,000 | 1:36.5 | 389 | 1637 | 32 | 186 |
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 30 | 183 |
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 32 | 186 |
| 3:12.2 | 1,000 | 1:36.1 | 394 | 1657 | 33 | 188 |
| 3:09.3 | 1,000 | 1:34.6 | 413 | 1720 | 34 | 188 |
| r1,769 |
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Workout Graph
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