Hamilton Eng 16000m row
16,000
Meters
1:09:08.1
Time
2:09.6
Pace
1049
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 16 |
| Stroke Count | 1151 |
| Drag Factor | 108 |
September 29, 2025 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.1 | 16,000 | 2:09.6 | 161 | 853 | 16 | 130 |
| 16:06.6 | 3,200 | 2:31.0 | 102 | 649 | 14 | 123 |
| 13:26.0 | 6,400 | 2:05.9 | 175 | 903 | 18 | 119 |
| 13:20.4 | 9,600 | 2:05.0 | 179 | 915 | 17 | 136 |
| 13:13.7 | 12,800 | 2:04.0 | 184 | 931 | 17 | 132 |
| 13:01.4 | 16,000 | 2:02.0 | 192 | 961 | 17 | 142 |
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Workout Graph
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