Hamilton Eng 5x5000m/2:00r row
25,000
Meters
1:43:28.2
Time
2:04.1
Pace
1638
Calories
133
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 26,206 |
| Overall Time | 1:53:28.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 1985 |
| Drag Factor | 107 |
September 25, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:28.2 | 25,000 | 2:04.1 | 183 | 929 | 17 | 133 |
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 17 | 128 |
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 18 | 130 |
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 18 | 131 |
| 20:31.0 | 5,000 | 2:03.1 | 188 | 945 | 18 | 132 |
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 19 | 148 |
| r1,206 |
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Workout Graph
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