Hamilton Eng 5x5:00/4:00r row
7,394
Meters
25:00.0
Time
1:41.4
Pace
616
Calories
184
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 45:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 109 |
September 24, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,394 | 1:41.4 | 335 | 1454 | 26 | 184 |
| 5:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 26 | 177 |
| 5:00.0 | 1,465 | 1:42.3 | 326 | 1422 | 26 | 181 |
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1436 | 26 | 184 |
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1457 | 26 | 187 |
| 5:00.0 | 1,517 | 1:38.8 | 362 | 1545 | 26 | 191 |
| r2,138 |
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Workout Graph
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