Hamilton Eng 16:01 row
4,036
Meters
16:01.2
Time
1:59.0
Pace
277
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 112 |
September 18, 2025 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.2 | 4,036 | 1:59.0 | 207 | 1013 | 18 | 156 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 18 | 147 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 18 | 153 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | 163 |
| 16:01.2 | 265 | 1:55.4 | 227 | 1082 | 18 | 164 |
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Workout Graph
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