Hamilton Eng 30:03 row
7,561
Meters
30:03.2
Time
1:59.2
Pace
504
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 121 |
May 27, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,561 | 1:59.2 | 206 | 1010 | 18 | 144 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 19 | 136 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 19 | 145 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 146 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 19 | 147 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 147 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 146 |
| 30:03.2 | 7 | 3:48.5 | 29 | 400 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.