Hamilton Eng 6x500m/1:00r row
3,000
Meters
9:20.1
Time
1:33.3
Pace
275
Calories
178
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 15:20.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 34 |
| Stroke Count | 403 |
| Drag Factor | 122 |
May 26, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 3,000 | 1:33.3 | 430 | 1780 | 34 | 178 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | 176 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 34 | 181 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 35 | 188 |
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 35 | 169 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 35 | 187 |
| 1:29.7 | 500 | 1:29.7 | 485 | 1968 | 36 | 172 |
| r759 |
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Workout Graph
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