Hamilton Eng 16:03 row
4,127
Meters
16:03.8
Time
1:56.7
Pace
281
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 121 |
May 26, 2025 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 4,127 | 1:56.7 | 220 | 1056 | 19 | 150 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 19 | 144 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 19 | 151 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 | 152 |
| 16:03.8 | 272 | 1:57.2 | 217 | 1046 | 19 | 153 |
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Workout Graph
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