Hamilton Eng 2x20:00/2:00r row
9,904
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
140
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 123 |
May 23, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,904 | 2:01.1 | 197 | 977 | 19 | 140 |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 19 | 141 |
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 19 | 140 |
| r269 |
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Workout Graph
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