Hamilton Eng 20:02 row
5,295
Meters
20:02.9
Time
1:53.5
Pace
374
Calories
147
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 119 |
May 22, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,295 | 1:53.5 | 239 | 1121 | 19 | 147 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 19 | 131 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 | 144 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 20 | 150 |
| 20:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 20 | 156 |
| 20:02.9 | 12 | 2:00.8 | 198 | 982 | 0 | 158 |
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Workout Graph
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