Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:18:23.1
Time
1:57.5
Pace
1367
Calories
147
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,681 |
| Overall Time | 1:26:23.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 19 |
| Stroke Count | 1545 |
| Drag Factor | 123 |
May 18, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:23.1 | 20,000 | 1:57.5 | 215 | 1041 | 19 | 147 |
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 19 | 143 |
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 19 | 145 |
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 19 | 147 |
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 19 | 153 |
| r681 |
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Workout Graph
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