Hamilton Eng 20:59 row
5,013
Meters
20:59.0
Time
2:05.5
Pace
316
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 119 |
May 14, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,013 | 2:05.5 | 177 | 908 | 19 | 133 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 19 | 128 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 19 | 137 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 19 | 137 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 140 |
| 20:59.0 | 229 | 2:08.8 | 164 | 863 | 19 | 125 |
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Workout Graph
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