Hamilton Eng 30:01 row
6,945
Meters
30:01.6
Time
2:09.7
Pace
425
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 119 |
May 13, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,945 | 2:09.7 | 160 | 852 | 18 | 138 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 144 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 139 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 138 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 18 | 139 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 138 |
| 30:01.6 | 1,182 | 2:07.5 | 169 | 880 | 18 | 135 |
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Workout Graph
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