Hamilton Eng 30:01 row

6,945

Meters

30:01.6

Time

2:09.7

Pace

425

Calories

138

Heart Rate

Average Watts160
Calories Per Hour852
Stroke Rate18
Stroke Count554
Drag Factor119

May 13, 2025 07:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:01.6 6,945 2:09.7 160 852 18 138
5:00.0 1,132 2:12.5 150 817 18 144
10:00.0 1,137 2:11.9 152 824 18 139
15:00.0 1,161 2:09.1 162 858 19 138
20:00.0 1,151 2:10.3 158 844 18 139
25:00.0 1,182 2:06.9 171 889 19 138
30:01.6 1,182 2:07.5 169 880 18 135

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Workout Graph

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