Hamilton Eng 3x20:00/2:00r row
15,046
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
150
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,477 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
May 12, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,046 | 1:59.6 | 204 | 1003 | 19 | 150 |
| 20:00.0 | 4,946 | 2:01.3 | 196 | 974 | 19 | 146 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 19 | 146 |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 19 | 158 |
| r431 |
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Workout Graph
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