Hamilton Eng 5x5000m/2:00r row
25,000
Meters
1:46:49.3
Time
2:08.1
Pace
1550
Calories
148
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,622 |
| Overall Time | 1:56:49.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 2149 |
| Drag Factor | 119 |
May 03, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:49.3 | 25,000 | 2:08.1 | 166 | 871 | 19 | 148 |
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 20 | 148 |
| 21:25.4 | 5,000 | 2:08.5 | 165 | 867 | 19 | 147 |
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 20 | 147 |
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 19 | 147 |
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 20 | 152 |
| r622 |
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Workout Graph
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