Hamilton Eng 20:43 row
5,006
Meters
20:43.7
Time
2:04.2
Pace
319
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 122 |
May 01, 2025 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,006 | 2:04.2 | 183 | 928 | 19 | 132 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 19 | 125 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 130 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 133 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 136 |
| 20:43.7 | 171 | 2:07.7 | 168 | 877 | 18 | 136 |
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Workout Graph
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