Hamilton Eng 4x5000m/2:00r row
20,000
Meters
1:23:09.9
Time
2:04.7
Pace
1274
Calories
151
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,481 |
| Overall Time | 1:31:09.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1652 |
| Drag Factor | 116 |
April 30, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:09.9 | 20,000 | 2:04.7 | 180 | 920 | 19 | 151 |
| 20:22.8 | 5,000 | 2:02.2 | 191 | 958 | 19 | 153 |
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 19 | 155 |
| 21:07.1 | 5,000 | 2:06.7 | 172 | 892 | 19 | 149 |
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 19 | 148 |
| r481 |
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Workout Graph
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