Hamilton Eng 2x20:00/2:00r row
9,705
Meters
40:00.0
Time
2:03.6
Pace
625
Calories
158
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 121 |
April 27, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,705 | 2:03.6 | 185 | 937 | 20 | 158 |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 981 | 20 | 167 |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 20 | 149 |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.