Hamilton Eng 14000m row
14,000
Meters
52:06.1
Time
1:51.6
Pace
1008
Calories
166
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 20 |
| Stroke Count | 1038 |
| Drag Factor | 126 |
April 01, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:06.1 | 14,000 | 1:51.6 | 251 | 1165 | 20 | 166 |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1122 | 20 | 155 |
| 7:34.0 | 4,000 | 1:53.5 | 239 | 1123 | 20 | 162 |
| 7:29.6 | 6,000 | 1:52.4 | 246 | 1148 | 20 | 166 |
| 7:24.4 | 8,000 | 1:51.1 | 255 | 1178 | 20 | 171 |
| 7:21.7 | 10,000 | 1:50.4 | 260 | 1194 | 20 | 173 |
| 7:20.7 | 12,000 | 1:50.1 | 262 | 1200 | 20 | 173 |
| 7:21.4 | 14,000 | 1:50.3 | 260 | 1196 | 20 | 166 |
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Workout Graph
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