Miles Monteleone v25c/1:00r...12 row
4,198
Meters
16:23.6
Time
1:57.1
Pace
300
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 28:23.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 136 |
December 25, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,198 | 1:57.1 | 218 | 1049 | 24 | |
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 25 | |
| r: 1:00 | 208 | |||||
| 1:16.4 | 341 | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 187 | |||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 174 | |||||
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 25 | |
| r: 1:00 | 149 | |||||
| 1:21.3 | 353 | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 103 | |||||
| 1:27.9 | 368 | 1:59.4 | 205 | 1007 | 23 | |
| r: 1:00 | 113 | |||||
| 1:24.5 | 360 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 161 | |||||
| 1:21.1 | 352 | 1:55.1 | 229 | 1087 | 24 | |
| r: 1:00 | 17 | |||||
| 1:46.0 | 360 | 2:27.2 | 110 | 677 | 20 | |
| r: 1:00 | 155 | |||||
| 1:11.5 | 329 | 1:48.6 | 273 | 1238 | 26 | |
| r: 1:00 | 142 | |||||
| 1:20.5 | 349 | 1:55.3 | 228 | 1085 | 25 | |
| r: 1:00 | 134 | |||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 25 | |
| r: 1:00 | 26 | |||||
| r1,569 |
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Workout Graph
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