Miles Monteleone v500m/1:37r...12 row
6,000
Meters
20:44.7
Time
1:43.7
Pace
472
Calories
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 18:48.0 |
| Overall Distance | 9,329 |
| Overall Time | 39:32.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 111 |
December 13, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 6,000 | 1:43.7 | 314 | 1379 | 27 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | |
| r: 1:37 | 319 | |||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 30 | |
| r: 1:43 | 312 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | |
| r: 1:49 | 336 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | |
| r: 1:47 | 335 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | |
| r: 1:46 | 322 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 1:52 | 328 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 26 | |
| r: 1:50 | 323 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | |
| r: 1:29 | 236 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:29 | 237 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| r: 1:29 | 246 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:29 | 258 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | |
| r: 0:28 | 77 | |||||
| r3,329 |
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Workout Graph
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