Ilya Efremenko 3x500m/0:30r row
1,500
Meters
5:16.2
Time
1:45.4
Pace
116
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,641 |
| Overall Time | 6:46.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 137 |
February 28, 2022 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,500 | 1:45.4 | 299 | 1328 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 32 | |
| r141 |
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