Ilya Efremenko 6000m row
6,000
Meters
22:45.9
Time
1:53.8
Pace
412
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 162 |
December 17, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 6,000 | 1:53.8 | 237 | 1116 | 26 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1118 | 24 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1129 | 24 |
| 0:45.3 | 800 | 1:53.2 | 241 | 1129 | 25 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 24 |
| 0:45.1 | 1,200 | 1:52.7 | 244 | 1140 | 25 |
| 0:45.4 | 1,400 | 1:53.5 | 239 | 1123 | 24 |
| 0:45.2 | 1,600 | 1:53.0 | 243 | 1134 | 25 |
| 0:45.3 | 1,800 | 1:53.2 | 241 | 1129 | 24 |
| 0:45.4 | 2,000 | 1:53.5 | 239 | 1123 | 25 |
| 0:45.9 | 2,200 | 1:54.7 | 232 | 1097 | 25 |
| 0:45.2 | 2,400 | 1:53.0 | 243 | 1134 | 25 |
| 0:45.7 | 2,600 | 1:54.2 | 235 | 1107 | 25 |
| 0:45.8 | 2,800 | 1:54.5 | 233 | 1102 | 25 |
| 0:45.6 | 3,000 | 1:54.0 | 236 | 1113 | 25 |
| 0:45.7 | 3,200 | 1:54.2 | 235 | 1107 | 25 |
| 0:46.1 | 3,400 | 1:55.2 | 229 | 1086 | 26 |
| 0:46.2 | 3,600 | 1:55.5 | 227 | 1081 | 25 |
| 0:46.0 | 3,800 | 1:55.0 | 230 | 1092 | 26 |
| 0:46.9 | 4,000 | 1:57.2 | 217 | 1047 | 24 |
| 0:46.8 | 4,200 | 1:57.0 | 219 | 1052 | 27 |
| 0:45.7 | 4,400 | 1:54.2 | 235 | 1107 | 26 |
| 0:46.4 | 4,600 | 1:56.0 | 224 | 1071 | 26 |
| 0:46.2 | 4,800 | 1:55.5 | 227 | 1081 | 27 |
| 0:48.3 | 5,000 | 2:00.7 | 199 | 984 | 26 |
| 0:45.6 | 5,200 | 1:54.0 | 236 | 1113 | 28 |
| 0:46.0 | 5,400 | 1:55.0 | 230 | 1092 | 27 |
| 0:45.5 | 5,600 | 1:53.7 | 238 | 1118 | 29 |
| 0:44.0 | 5,800 | 1:50.0 | 263 | 1205 | 33 |
| 0:40.1 | 6,000 | 1:40.2 | 347 | 1495 | 37 |
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Workout Graph
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