Ilya Efremenko 3000m row
3,000
Meters
12:05.7
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 133 |
October 08, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.7 | 3,000 | 2:00.9 | 198 | 980 | 26 |
| 2:25.7 | 600 | 2:01.4 | 196 | 972 | 24 |
| 2:24.3 | 1,200 | 2:00.2 | 201 | 992 | 25 |
| 2:26.0 | 1,800 | 2:01.6 | 194 | 968 | 26 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 945 | 26 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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